Reishi is often called the "evening mushroom" in wellness circles. It's been used for thousands of years and is now one of the most popular functional mushrooms around. Here's everything a beginner needs to know.
What is reishi mushroom?
Reishi (Ganoderma lucidum) is a woody, glossy mushroom with a reddish-brown, kidney-shaped cap. It grows on hardwood trees and stumps. Unlike culinary mushrooms, reishi is tough and bitter, so it's never cooked and eaten as it is. Instead, it's dried and turned into teas, powders, extracts and gummies.
A 2,000-year history
Reishi has a long history in traditional practice in China, Japan and Korea, where it's known as lingzhi. It appears in ancient texts and artwork, often as a symbol of longevity and wellbeing. Today, it's the subject of ongoing scientific interest, although research is still developing.
Why is reishi linked with evenings?
While lion's mane is usually taken with a morning coffee, reishi has traditionally been associated with calm and stillness. That's why many people choose to make it part of their evening routine, alongside other wind-down habits like dimming the lights and putting their phone away.
What does reishi taste like?
On its own, reishi is noticeably bitter and earthy. That's why many people prefer it in a format where the taste is balanced, such as a gummy or a blended drink, rather than as a plain powder or tea.
Ways to take reishi
- Gummies: our Reishi Evening Gummies contain reishi extract, L-theanine, lemon balm, passion flower and valerian root in a blackberry-flavoured gummy. Read the full ingredients and cautions, including medicine and alcohol questions, before use.
- Tea: a traditional option, though bitter.
- Powder: stirred into hot chocolate or warm milk.
- Capsules: simple and tasteless.
How to choose a reishi supplement
- Check what part is used. Fruiting body extracts are commonly preferred.
- Look for a stated amount. A good label tells you how much reishi is in each serving.
- Pick a format you'll enjoy. If you dislike the taste, you won't keep it up.
Reishi vs lion's mane
| Reishi | Lion's mane | |
|---|---|---|
| Typical time of day | Evening | Morning |
| Taste | Bitter, earthy | Mild, earthy |
| Popular formats | Gummies, tea | Coffee blends, powders |
Want to learn about the morning mushroom? Read our beginner's guide to lion's mane.
Frequently asked questions
Does reishi contain caffeine?
No. Reishi is naturally caffeine-free.
Can I take reishi every day?
Follow the directions on the label and don't exceed the recommended amount.
Who should avoid reishi?
Speak to your GP or pharmacist before taking reishi if you're pregnant, breastfeeding, taking medication (particularly blood thinners or blood pressure medication) or have a mushroom allergy.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
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