Lion's Mane Mushroom: What It Is, What It Tastes Like and How to Take It

Lion's mane is one of the most talked-about functional mushrooms right now. You'll see it in coffee blends, capsules and powders. But what actually is it, and how do you take it? Here's a beginner's guide.

What is lion's mane mushroom?

Lion's mane (Hericium erinaceus) is an edible mushroom that grows on hardwood trees. Instead of a cap and stem, it grows as a white ball of long, shaggy spines, which is where it gets its name. It's found in parts of Asia, Europe and North America, including occasionally in UK woodland, where it's a protected species and shouldn't be picked.

A long history of use

Lion's mane has been eaten and used in traditional practices across East Asia for centuries, particularly in China and Japan. In recent years it has moved into the mainstream, becoming a popular addition to morning routines. It's also the subject of ongoing scientific interest, though research is still at an early stage.

What does lion's mane taste like?

Fresh lion's mane is sometimes compared to crab or lobster, with a mild, slightly sweet flavour and a stringy texture. As a dried powder or extract, it's earthy and mild, so it blends easily into drinks without overpowering them.

How to choose a quality lion's mane supplement

Fruiting body vs mycelium

The fruiting body is the part of the mushroom you'd recognise above ground. Mycelium is the root-like network underneath. Some products are made mainly from mycelium grown on grain, which can include a lot of the grain itself. Check the label to see which part is used.

Extract vs whole powder

An extract is concentrated, so a smaller amount goes further. Whole mushroom powder is simply dried and ground.

Clear labelling

Look for a brand that tells you exactly how much lion's mane is in each serving, and avoid vague "proprietary blends".

How to take lion's mane

• In your morning coffee: the earthy taste pairs naturally with coffee.
• In drinks: some loose powders are intended for mixing, according to their own directions. Circadé’s Lion’s Mane product is capsules; do not open them into a drink unless the manufacturer specifically instructs you to do so.
• In smoothies or porridge: barely noticeable among other flavours.
• As capsules: the simplest option if you'd rather not taste it.

Consistency is what most people focus on, so pick the option you'll actually stick with. Our Lion's Mane Mushroom is designed to be an easy daily addition.

Frequently asked questions

When is the best time to take lion's mane?

Most people take it in the morning, alongside their first drink of the day, simply because it fits naturally into a morning routine.

Does lion's mane contain caffeine?

No. Lion's mane is a mushroom and is naturally caffeine-free.

Can anyone take lion's mane?

Speak to your GP or pharmacist first if you're pregnant, breastfeeding, taking medication or have a mushroom allergy. Always follow the directions on the label.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.